About

We offer a free Zoom meditation group for those interested in practicing mindfulness through The Work of Byron Katie. Comprising of over 500 members altogether, sessions will include at least one hour of facilitation (meditation) and time for Q&A. Feel free to join our sessions. They are suitable for newcomers, those experienced in The Work and anyone wishing to remain completely anonymous. (Please see the event page for updated Zoom Meeting Password!)

For best results, please fill in a Judge Your Neighbour Worksheet for free at https://thework.com/part-three/ or come prepared with a 'one liner' (situation or sentence that brings you stress). Byron Katie: How to complete a worksheet video - https://youtu.be/Vqjj7nvqczo

If you know someone who might benefit from this group, please feel free to share using this link: www.meetup.com/the-workrunsfree

See you there!

Find out more about Emrys here.

• For more information regarding one-to-one sessions of The Work with Emrys or Jerry Mac, click here: linktr.ee/theworkrunsfree

• Download Copyright-Free Byron Katie audio (free of charge); join recommended free groups and access extra resources here: linktr.ee/theworkrunsfree

• The Work Runs Free is run on donations. If you would like to help us in our goal of reaching as many people who can be served as possible, please feel free to donate here. Your generosity is gratefully received.